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Mindfulness is a practice that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can assist in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have to be. One beg
Dive into the sphere of yoga with our guide to basic poses. Whether you're a complete beginner or simply seeking to reinvent your practice, these poses offer a strong foundation for your yoga journey. Start with the classic pose of Mountain Position, cultivating balance. Relaxed stretching with Downward Facing Dog lengthens your spine and hamstring
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